services
Performance nutrition services designed to help hybrid athletes over 40 fuel training, recover properly, and perform consistently, without burnout or guesswork.
1:1 Performance Nutrition Consultation £85
A focused, in-depth review of how you’re fueling your training.
This 90-minute consultation is designed for hybrid athletes who want clarity and direction without committing to ongoing coaching.
I’ll assess your current training, nutrition, and recovery, and identify exactly where performance is being limited, whether that’s under-fuelling, poor timing, or inconsistent recovery.
Includes:
- 90-minute 1:1 consultation
- Training and nutrition audit
- Fuel timing and recovery strategy
- Supplement guidance
- Clear, practical next steps
12-Week Performance Nutrition Coaching £265pm
Structured support to help you train harder, recover better, and perform consistently.
This 12-week programme is designed for hybrid athletes who want more than advice, they want a clear, structured approach that evolves alongside their training.
I'll align your nutrition with your training demands, helping you build consistency, improve recovery, and optimise body composition without compromising performance.
Includes:
- Initial 90-minute consultation
- Personalised performance nutrition plan
- Training-day and rest-day fueling strategy
- Recovery and sleep optimisation
- Supplement guidance
- Fortnightly check-ins
- Ongoing plan adjustments