services
90 min Performance Nutrition consultation
| £85
A deep-dive into how to fuel your training, optimise recovery, and perform consistently.
This one-off 90-minute performance nutrition consultation is designed for hybrid athletes who train hard but feel stuck — low energy, inconsistent recovery, recurring niggles, or confusion around what (and how much) to eat to support their training.
Rather than generic meal plans or calorie targets, this session focuses on aligning nutrition with your training demands, lifestyle, and performance goals.
What we’ll cover
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Training & nutrition audit
A full review of your current training load, nutrition habits, recovery, and stress. -
Fuel timing & energy availability
How to eat around sessions to support performance without gut issues or energy crashes. -
Recovery & resilience
Strategies to improve recovery, sleep quality, and reduce injury risk. -
Supplement strategy
Evidence-based guidance on what’s useful, what’s unnecessary, and how to use supplements properly. -
Clear next steps
Practical recommendations you can implement immediately.
You’ll leave with a clear, personalised roadmap for fuelling training more effectively — whether you’re preparing for a HYROX event, building consistency, or looking to train hard without burning out.
*This consultation can be used as a standalone session or as the entry point into longer-term performance coaching.
Who this is for
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Hybrid athletes training 3–6+ times per week
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HYROX, functional fitness, or endurance-strength crossover athletes
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Athletes aged 35–55 who want to perform well now and long-term
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Self-coached athletes who want expert input without ongoing commitment
Who this is not for
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Crash dieting or short-term weight loss
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Scale-focused approaches that compromise performance
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“One-size-fits-all” meal plans
What’s included
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90-minute 1:1 consultation (online)
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Pre-consultation questionnaire and training review
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Written summary with personalised recommendations
12-Week Performance Nutrition Coaching Block
| £185pm
Structured nutrition support aligned to your training — not generic meal plans.
This 12-week performance nutrition coaching block is designed for hybrid athletes who want more than one-off advice. It provides structured, phased support that evolves alongside your training, recovery demands, and competition goals.
Rather than chasing short-term fixes, we focus on fueling consistency, improving recovery, and optimising body composition in a way that supports performance — not compromises it.
This is ideal if you’re training hard, increasing volume or intensity, or preparing for an event such as HYROX or a key testing phase.
How the coaching works
Your nutrition is structured around your training block, not the calendar.
Over 12 weeks, we:
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Align nutrition with training intensity and volume
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Adjust fuel strategies as demands change
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Build habits that support performance under real-world stress
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Refine recovery strategies to reduce fatigue and injury risk
*Most athletes begin with a performance consultation before progressing into a 12-week coaching block
What’s included
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Initial 90-minute performance consultation
A full audit of training, nutrition, recovery, and goals. -
Personalised performance nutrition plan
Built around training days, rest days, and key sessions. -
Fuel timing & gut-friendly strategies
Practical guidance to support hard sessions without digestive issues. -
Recovery & sleep optimisation
Nutrition strategies to support adaptation and resilience. -
Supplement strategy
Evidence-based recommendations aligned with your training phase. -
Fortnightly check-ins
Progress review, plan adjustments, and problem-solving as training evolves. -
Race-week or testing-week guidance
Clear day-by-day nutrition strategy when it matters most.
Who this is for
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Hybrid athletes training consistently and with intent
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Athletes aged 35–55 balancing performance with recovery and life stress
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Competitors preparing for HYROX, functional fitness events, or endurance-strength crossover training
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Athletes who want structure, clarity, and expert guidance — not dieting
The outcome
By the end of the 12 weeks, you’ll have:
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A clear understanding of how to fuel your training properly
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Improved recovery between sessions
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More stable energy and fewer performance dips
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A nutrition strategy you can carry forward into future training blocks
Premium Performance Nutrition Support (16 Weeks)
| £275pm
Premium nutrition coaching for hybrid athletes who want to perform at their best.
This 16-week premium performance nutrition package is designed for athletes who want closer support, faster adjustments, and a nutrition strategy that evolves in real time as training demands increase.
It’s ideal for competitive or high-volume hybrid athletes, masters competitors, or those preparing for a key event who can’t afford to guess, under-fuel, or rely on generic advice.
Rather than rigid plans or one-off recommendations, this package provides ongoing, responsive support — helping you train hard, recover properly, and perform at a high level without burning out.
How this level of support works
Your nutrition strategy adapts as your training does.
Over 16 weeks, we:
- Monitor how your body responds to training load
- Adjust fueling and recovery strategies as intensity and volume change
- Troubleshoot issues early (energy dips, gut problems, poor recovery)
- Support performance during travel, disrupted schedules, or high-stress periods
- Refine race-week and competition-day nutrition when it matters most
This is about performing well repeatedly, not just peaking once.
*This package is best suited to athletes who already train consistently and want a higher level of support.
What’s included
- Initial 90-minute performance consultation
Full audit of training, nutrition, recovery, lifestyle, and goals. - Fully personalised performance nutrition strategy
Aligned to your training block, competition goals, and real-world constraints. - Weekly check-ins
Written or voice updates with rapid feedback and adjustments. - Monthly 1:1 performance calls
Deeper review, planning, and problem-solving. - Priority messaging access
Boundaried WhatsApp or Signal support for timely guidance. - Ongoing plan refinement
Nutrition evolves alongside training intensity and volume. - Gut health & tolerance troubleshooting
Practical strategies to fuel hard sessions without digestive issues. - Travel, race-week, and competition-day support
Clear guidance when routines are disrupted. - Recovery & sleep optimisation
Nutrition strategies to support adaptation and long-term resilience. - Evidence-based supplement strategy
Targeted, phase-appropriate recommendations — no guesswork.
The outcome
By the end of the 16 weeks, you’ll have:
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A nutrition strategy you trust under pressure
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More stable energy and improved recovery
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Fewer disruptions from fatigue, gut issues, or poor fueling
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A repeatable approach you can carry into future training blocks
Performance Nutrition Workshops & Group Coaching
Performance Nutrition Workshops
Practical, evidence-based nutrition education for hybrid athletes.
These 60–90 minute workshops are designed for gyms, CrossFit boxes, and sports centres looking to support their members with clear, practical nutrition guidance that actually applies to training.
Sessions are tailored to the audience and focus on fueling performance, recovery, and long-term athletic resilience — without fad diets or generic advice
Popular workshop topics
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Fueling hybrid training without burnout
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Recovery, sleep, and performance after 35
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Competition-day nutrition for HYROX & functional fitness
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Supplements: what works, what doesn’t, and what’s worth your money
- The importance of calories and energy availability for female athletes
Format & delivery
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60–90 minute interactive presentation
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In-person or online
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Q&A included
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Take-home resources for attendees
From £250 per workshop
**Travel and customisation may affect pricing
Group Performance Nutrition Coaching
Structured nutrition support for teams training together.
This group coaching format is designed for teams or training groups who want structured nutrition support alongside their training, without the cost of 1-to-1 coaching.
The programme runs over 4–8 weeks and combines education, implementation, and accountability — all within a performance-focused framework.
What’s included
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Initial group strategy session
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Weekly or fortnightly group calls
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Shared performance nutrition framework
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Training-day and recovery guidance
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Optional individual check-ins (add-on
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*Pricing available on request
