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What Kind of Fatigue Are You Dealing With? (What Athletes in Their 40s and 50s Need to Know)
“I’m just tired.” Three words, and we say them all the time. After a heavy squat session or a long run. After a week of broken sleep. After months...
Nutrition for CrossFit and Hyrox Athletes: What’s the Difference?
CrossFit and Hyrox are often lumped together as "hybrid" sports, and it's easy to see why. Both blend strength and endurance, both are built around...
What Is A Hybrid Athlete? (And What It Means For The Over 40s)
Walk into most gyms today, and you'll spot them: the person who deadlifts heavy on Monday, runs a 10K on Tuesday, and still has enough left in the...
Energy Availability: The Missing Performance Piece for Hybrid Athletes Over 40
You train consistently. You rarely miss a workout. You invest in good shoes, recovery tools and nutrition, yet despite all that effort, your energy...
Why Your 40s Aren’t the Problem: 3 Performance Myths Debunked
You wake up sorer than you used to. Your recovery between sessions feels longer. That PR from last year suddenly looks a lot further away. And...